John Corcoran 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
354
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 123 |
July 04, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 708 | 354 | 21 | 128 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 | 123 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 20 | 126 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 20 | 129 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 22 | 133 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 22 | 132 |
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Workout Graph
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