John Corcoran 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
361
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 120 |
July 05, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 722 | 361 | 21 | 138 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 129 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 21 | 136 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 21 | 139 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 21 | 141 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 22 | 146 |
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Workout Graph
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