John Corcoran 30:00 row
6,399
Meters
30:00.0
Time
2:20.6
Pace
370
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 122 |
July 06, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,399 | 2:20.6 | 126 | 740 | 370 | 21 | 137 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 21 | 129 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 21 | 135 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 21 | 138 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 22 | 141 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 22 | 143 |
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Workout Graph
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