John Corcoran 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
371
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 119 |
July 07, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 742 | 371 | 22 | 132 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 22 | 122 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 128 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 22 | 136 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 22 | 137 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.