John Corcoran 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
348
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 114 |
July 11, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 696 | 348 | 21 | 120 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 | 115 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 21 | 116 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 21 | 117 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 22 | 126 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 23 | 127 |
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Workout Graph
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