John Corcoran 30:00 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
350
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 123 |
July 13, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 700 | 350 | 21 | 134 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 21 | 145 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 21 | 135 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 690 | 69 | 21 | 128 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 22 | 129 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 22 | 133 |
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Workout Graph
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