John Corcoran 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
368
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 121 |
July 14, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 736 | 368 | 22 | 131 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 22 | 122 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 22 | 127 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 740 | 74 | 23 | 133 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 23 | 135 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 23 | 138 |
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Workout Graph
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