John Corcoran 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
371
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 123 |
July 15, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 742 | 371 | 22 | 134 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 21 | 132 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 22 | 127 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 22 | 134 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 23 | 139 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 23 | 139 |
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Workout Graph
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