John Corcoran 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
353
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 122 |
July 16, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 706 | 353 | 21 | 133 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 20 | 125 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 20 | 130 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 21 | 132 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 22 | 138 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 22 | 140 |
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Workout Graph
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