John Corcoran 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
370
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 121 |
July 17, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 740 | 370 | 22 | 137 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 22 | 130 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 22 | 136 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 22 | 141 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 22 | 140 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 23 | 142 |
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Workout Graph
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