John Corcoran 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
377
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 119 |
July 19, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 754 | 377 | 21 | 131 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 22 | 122 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 21 | 128 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 750 | 75 | 21 | 133 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 22 | 137 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 22 | 136 |
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Workout Graph
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