John Corcoran 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
367
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 122 |
July 20, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 734 | 367 | 21 | 130 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 21 | 122 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 21 | 130 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 21 | 132 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 21 | 135 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 22 | 135 |
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Workout Graph
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