John Corcoran 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
371
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 121 |
July 22, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 742 | 371 | 22 | 138 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 22 | 133 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 22 | 137 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 22 | 139 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 22 | 141 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 23 | 144 |
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Workout Graph
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