John Corcoran 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 123 |
July 25, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 720 | 360 | 21 | 133 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 22 | 153 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 21 | 122 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 21 | 125 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 22 | 132 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 22 | 133 |
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Workout Graph
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