John Corcoran 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
368
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 118 |
July 27, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 736 | 368 | 21 | 126 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 | 119 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 730 | 73 | 21 | 123 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 22 | 126 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 22 | 131 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 23 | 135 |
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Workout Graph
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