John Corcoran 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
361
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 119 |
July 29, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 722 | 361 | 21 | 128 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 118 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 21 | 122 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 21 | 129 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 22 | 135 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.