John Corcoran 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 121 |
July 30, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 714 | 357 | 21 | 125 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 21 | 114 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 21 | 122 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 21 | 125 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 22 | 132 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 22 | 135 |
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Workout Graph
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