John Corcoran 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
367
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 120 |
July 31, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 734 | 367 | 21 | 135 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 21 | 126 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 21 | 134 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 21 | 135 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 21 | 140 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 22 | 142 |
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Workout Graph
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