John Corcoran 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
364
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 119 |
August 02, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 728 | 364 | 21 | 128 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 22 | 120 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 720 | 72 | 21 | 127 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 21 | 128 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 740 | 74 | 22 | 133 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 22 | 136 |
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Workout Graph
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