John Corcoran 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 120 |
August 03, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 714 | 357 | 22 | 127 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 22 | 120 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 21 | 122 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 21 | 129 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 23 | 133 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 23 | 132 |
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Workout Graph
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