John Corcoran 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
353
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
August 04, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 706 | 353 | 21 | 127 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 21 | 120 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 21 | 123 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 21 | 129 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 22 | 131 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 22 | 135 |
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Workout Graph
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