John Corcoran 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
352
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 122 |
August 08, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 704 | 352 | 21 | 125 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 22 | 116 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 21 | 122 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 22 | 125 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 22 | 128 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 22 | 135 |
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Workout Graph
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