John Corcoran 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 121 |
August 10, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 724 | 362 | 22 | 133 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 22 | 159 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 21 | 118 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 21 | 125 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 23 | 132 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 23 | 134 |
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Workout Graph
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