John Corcoran 30:00 row
6,196
Meters
30:00.0
Time
2:25.2
Pace
349
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
August 11, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,196 | 2:25.2 | 114 | 698 | 349 | 22 | 129 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 22 | 121 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 21 | 125 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 22 | 130 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 22 | 134 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 23 | 139 |
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Workout Graph
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