John Corcoran 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
August 13, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 712 | 356 | 21 | 127 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 118 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 21 | 125 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 21 | 127 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 22 | 133 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 22 | 132 |
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Workout Graph
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