John Corcoran 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
362
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 121 |
August 14, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 724 | 362 | 22 | 138 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 22 | 134 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 21 | 137 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 22 | 137 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 22 | 141 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 23 | 144 |
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Workout Graph
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