John Corcoran 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
351
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 122 |
August 15, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 702 | 351 | 21 | 127 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 22 | 117 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 21 | 122 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 21 | 129 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 22 | 132 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 22 | 139 |
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Workout Graph
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