John Corcoran 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
363
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 121 |
August 17, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 726 | 363 | 20 | 128 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 21 | 117 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 20 | 127 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 20 | 129 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 21 | 134 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 22 | 136 |
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Workout Graph
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