John Corcoran 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
376
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 120 |
August 18, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 752 | 376 | 22 | 132 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 22 | 125 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 | 125 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 22 | 136 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 770 | 77 | 22 | 138 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 23 | 139 |
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Workout Graph
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