John Corcoran 30:00 row
6,338
Meters
30:00.0
Time
2:22.0
Pace
364
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 122 |
August 25, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 728 | 364 | 21 | 133 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 21 | 125 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 21 | 129 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 740 | 74 | 22 | 136 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 22 | 138 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.