John Corcoran 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 122 |
August 26, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 746 | 373 | 21 | 144 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 22 | 135 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 21 | 140 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 21 | 145 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 22 | 151 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 22 | 151 |
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Workout Graph
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