John Corcoran 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
375
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 121 |
August 27, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 750 | 375 | 22 | 141 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 22 | 136 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 139 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 22 | 141 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 22 | 144 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 23 | 147 |
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Workout Graph
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