John Corcoran 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
381
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 122 |
August 28, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 762 | 381 | 21 | 143 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 22 | 130 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 21 | 139 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 21 | 143 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 22 | 150 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 22 | 153 |
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Workout Graph
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