John Corcoran 30:00 row
6,289
Meters
30:00.0
Time
2:23.1
Pace
359
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 123 |
August 29, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,289 | 2:23.1 | 119 | 718 | 359 | 21 | 132 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 22 | 125 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 21 | 129 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 22 | 134 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 22 | 137 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 22 | 138 |
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Workout Graph
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