John Corcoran 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 123 |
August 31, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 738 | 369 | 21 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 20 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 21 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 22 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 22 |
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Workout Graph
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