John Corcoran 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
374
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 120 |
September 01, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 748 | 374 | 22 | 134 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 | 125 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 | 127 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 22 | 136 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 23 | 141 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 23 | 141 |
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Workout Graph
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