John Corcoran 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
344
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
September 05, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 688 | 344 | 21 | 127 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 22 | 118 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 21 | 120 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 21 | 132 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 22 | 132 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 21 | 134 |
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Workout Graph
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