John Corcoran 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
361
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 122 |
September 06, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 722 | 361 | 22 | 139 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 22 | 132 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 22 | 135 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 22 | 141 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 22 | 144 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 22 | 147 |
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Workout Graph
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