John Corcoran 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
355
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 114 |
September 07, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 710 | 355 | 22 | 131 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 22 | 122 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 21 | 128 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 22 | 134 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 23 | 135 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 23 | 138 |
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Workout Graph
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