John Corcoran 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
360
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 115 |
September 08, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 720 | 360 | 21 | 139 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 22 | 139 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 21 | 139 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 22 | 139 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 | 139 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 22 | 139 |
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Workout Graph
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