John Corcoran 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
350
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 115 |
September 09, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 700 | 350 | 21 | 123 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 21 | 117 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 21 | 121 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 21 | 122 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 21 | 128 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 22 | 131 |
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Workout Graph
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