John Corcoran 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
373
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 123 |
September 10, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 746 | 373 | 22 | 141 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 22 | 137 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 | 138 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 22 | 140 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 22 | 144 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 22 | 146 |
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Workout Graph
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