John Corcoran 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
372
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
September 11, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 744 | 372 | 22 | 139 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 | 144 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 740 | 74 | 22 | 135 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 22 | 136 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 22 | 140 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 22 | 140 |
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Workout Graph
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