John Corcoran 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
365
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 123 |
September 13, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 730 | 365 | 22 | 133 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 22 | 133 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 21 | 133 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 22 | 133 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 22 | 133 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 23 | 133 |
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Workout Graph
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