John Corcoran 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
381
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 123 |
September 14, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 762 | 381 | 22 | 145 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 23 | 138 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 22 | 143 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 23 | 147 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 23 | 147 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 23 | 152 |
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Workout Graph
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