John Corcoran 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
358
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 125 |
September 15, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 716 | 358 | 21 | 128 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 22 | 121 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 21 | 126 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 21 | 129 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 22 | 132 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 22 | 134 |
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Workout Graph
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