John Corcoran 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
September 18, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 720 | 360 | 22 | 136 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 23 | 134 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 22 | 135 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 22 | 137 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 22 | 139 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 22 | 139 |
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Workout Graph
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