John Corcoran 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 124 |
September 19, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 712 | 356 | 22 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 22 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 22 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 710 | 71 | 22 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 22 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 23 |
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Workout Graph
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