John Corcoran 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
364
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
September 20, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 728 | 364 | 22 | 139 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 23 | 143 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 22 | 137 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 22 | 137 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 22 | 139 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 23 | 139 |
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Workout Graph
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