John Corcoran 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
354
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 121 |
September 21, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 708 | 354 | 22 | 125 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 23 | 122 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 22 | 125 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 22 | 125 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 22 | 127 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 23 | 130 |
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Workout Graph
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